4. Increase range of motion
Flexibility tends to decrease as we get older. Stretching every day is a great way to combat this and improve and maintain a healthy range of motion that can benefit us throughout the day.
5. Increase blood flow and circulation
Stretching increases blow flow to your muscles which helps clean and flush-out your muscles especially if you are in recovery from a previous workout.
6. Reduce stiffness and pain
Muscles in the body can become tense from working out and other things. This tension can feel stiff and painful. Stretching every day can help loosen up those muscles and work through the stiffness and pain fast than without stretching.