Fitness

21 Things You Can Do Today To Have A Healthier Lifestyle

Limit social media time to 15 minutes or less a day

The effects of social media on our mental health are a hot topic to debate and there are many signs pointing to the negative effects on self-esteem. Mental health aside, for the sake of productivity there isn’t any reason to spend more than 15 minutes a day on social media unless it’s your job of course.