Fitness

21 Things You Can Do Today To Have A Healthier Lifestyle

Set a calorie limit and stay under it

It’s really easy to get carried away and lose track of how much we are eating on a daily basis. If not always, it’s good to set a calorie goal and keep track of how much you are eating for perspective every now and then. It’s surprising how much more we eat than we might want to if we knew the calorie count.