Food

25 Superfoods Every Influencer Eats

12. Chia seeds

Chia seeds pack a huge amount of nutrients for next to zero calories. They have antioxidants, high in quality protein, omega-3 fatty acids and almost all the carbs in chia seeds are fiber

How to eat chia seeds

  • add chia seeds to smoothies and yogurt
  • sprinkle chia seeds on a salad
  • add chia seeds to power bites