Food

25 Superfoods Every Influencer Eats

3. Cacao

Cacao is the raw state of the cocoa bean before it is roasted. Cacao is packed with minerals like zinc, iron, magnesium and even has more calcium than cow’s milk. Cacao can help with things like stress, blood pressure, and depression.

How to eat cocoa

  • add to smoothies
  • sprinkle on top of hot cereal
  • mix into coffee or make hot chocolate
  • baked with it