Go to sleep at the same time every night
Setting a regular sleep schedule and sticking to it can help your energy and performance throughout that day. It is important for your body to have a regular circadian rhythm and get enough rest at night.
Wake up at the same time every morning
In addition to going to sleep a the same time every night, it is beneficial to wake up at the same time every day. This reinforces the body’s circadian rhythm and can help you start your day strong and effectively if you are consistent about when you start each day.