9. Sorry, no alcohol
Sorry to break it to you but booze might help you fall asleep quickly but it won’t help you stay asleep for long and the sleep you do get won’t be restorative. Stick with water and stay hydrated.
10. Try a sleep aid
There are over the counter options that could help you sleep. Definitely consult your doctor beforehand to make sure you are making the correct decision. Some of the options are melatonin supplements and Dramamine.